Hypnosis

HYPNOSIS is a well known and well respected process of personal development and health creation, not forgetting problem resolution. It has it's roots in the oldest traditions of story-telling and learning and works on many different levels within the mind and body.

Hypnosis is a pathway to greater awareness and powerful long term change simply because it allows us to connect with and make suggestions to the deepest programming within our minds and bodies. We can tap into the creative resources within our sub-conscious minds using hypnosis. It is a relaxing and fascinating experience.

What is hypnosis

The state of hypnosis is completely natural and we experience it through out our day. Being focussed while studying or driving - daydreaming and drifting off are examples of every day hypnosis.

Hypnosis enables the mind to focus inward more effectively. Making positive changes is easier in this state of mind because the subconscious mind becomes more receptive and responsive to positive suggestion and ideas.

Hypnosis is a relaxing and enjoyable sleep which feels alot like that moment just before falling asleep at night. You are aware at all times and in total control. You will be able to hear all sounds and you could open your eyes at any time.

The natural state of hypnosis can be reached through guidance from a hypnotherapist. Focusing and relaxation techniques can help this process.

You will always be aware of yourself and your surroundings during hypnosis and this means that you will be able to do normal things such at scratch an itch or answer questions.

Human beings have a built in safety system so that when the eyes are closed the ears become more accutely active. When enjoying hypnosis you will be able to hear everything and at the same time have the ability to focus your attention on the hypnotherapists voice.

Why hypnosis?

Most of our habits are unconscious and we are not often aware of them or able to control them. It is important to make the changes at a subconscious level where the habit, problem or troublesome memory reside. The subconscious is also very creative and powerful and once given new and compelling suggestions is able to move mountains.